{"id":3736,"date":"2016-03-03T10:00:09","date_gmt":"2016-03-03T15:00:09","guid":{"rendered":"http:\/\/stmichaelarchangel.org\/?p=3736"},"modified":"2016-03-01T20:31:01","modified_gmt":"2016-03-02T01:31:01","slug":"making-the-great-fast-real-4","status":"publish","type":"post","link":"https:\/\/stmichaelarchangel.org\/?p=3736","title":{"rendered":"Making the Great Fast Real"},"content":{"rendered":"<p>This week look at your behaviors and determine how many times you engage in these behaviors. Then, try to decrease the negative behaviors and increase the positive ones.<\/p>\n<ul>\n<li>Fast from anger;<br \/>\nFeast on patience.<\/li>\n<\/ul>\n<ul>\n<li>Fast from pessimism;<br \/>\nFeast on optimism.<\/li>\n<\/ul>\n<ul>\n<li>Fast from negatives;<br \/>\nFeast on affirmatives.<\/li>\n<\/ul>\n<p>Actually count the times you engage in each behavior. The goal: increase the positive; eliminate the negative.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week look at your behaviors and determine how many times you engage in these behaviors. Then, try to decrease the negative behaviors and increase the positive ones. Fast from anger; Feast on patience. Fast from pessimism; Feast on optimism. &hellip; <a class=\"more-link\" href=\"https:\/\/stmichaelarchangel.org\/?p=3736\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-3736","post","type-post","status-publish","format-standard","hentry","category-great-lent"],"_links":{"self":[{"href":"https:\/\/stmichaelarchangel.org\/index.php?rest_route=\/wp\/v2\/posts\/3736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stmichaelarchangel.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stmichaelarchangel.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stmichaelarchangel.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stmichaelarchangel.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3736"}],"version-history":[{"count":1,"href":"https:\/\/stmichaelarchangel.org\/index.php?rest_route=\/wp\/v2\/posts\/3736\/revisions"}],"predecessor-version":[{"id":3737,"href":"https:\/\/stmichaelarchangel.org\/index.php?rest_route=\/wp\/v2\/posts\/3736\/revisions\/3737"}],"wp:attachment":[{"href":"https:\/\/stmichaelarchangel.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stmichaelarchangel.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stmichaelarchangel.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}