Heavenly Father, help me to tame my flesh during this time of the Great Fast by acts of self-denial and penance so that I may be able to open my heart and mind to You, my loving God, and begin to experience Your presence in my life and world. Help me to understand that the challenges life delivers me are meant as opportunities for me to more completely learn how to love and trust You, my loving God. Give me the strength and courage to use this time to grow in my understanding of life, Your precious gift to me. As I request Your help, O God, I offer my praise to You, Who I know to be Father, Son and Holy Spirit, not only now but forever and ever. Amen.