During the next seven days of the Fast why don’t you try to turn off the radio and television and just spend the time you would watching or listening to spiritual reading, or sending a note to someone you have spoken with for some time. The Bible is a good place to start. It is funny what happens when we fast from external noise or sounds. It’s not necessarily an easy thing to do, I can assure you. But the blessings are many. Just try it for one week.